Somatic Awareness Practice Group and Workshop 4
Workshop 4:
HOME-eostasis
Date: October 3, 2020
(weather permitting, with a rain date of 10/10/20, as our venue will be outdoors)
Time: 10:00am - 2:30pm
(BYO, Lunch & Beverage)
Location: Outdoors at a private residence in the Denver Tech Center area; exact location and other specifics will be provided once you are registered for the event. Plan to register soon if you would like to participate, as space is limited to 12 people to allow for physical distancing.
CCEs: 3.5 in Core Competencies and 1 in Resource Development
Simply and quickly balance your inner state and coach from a centered place of being.
Let’s explore the nature of being at Home with ourselves - the inner space of calm, confidence, capability, compassion and self-love.
Focusing on specific breathing patterns and somatic awareness, we will engage in imagery and anchors to reinforce the inner stability of being at HOME (homeostasis). Being AWAY from Home is the state of chaos, stress, judgement and overwhelm, which is driven by anxiety and fear and erodes our health and vitality.
Gain mastery of somatic ways to build BRIDGES or passageways to come back HOME. We create balance internally and in our lives. We will use experiential learning and triad coaching practice to integrate and embody the immediate effects of these somatic practices. Each participant will go home with a “toolbox” of ideas, resources, practices and ways to apply them in your coaching. This paradigm can easily be shared with your coaching clients to assist their development of somatic and emotional intelligence.
We will be meeting outdoors throughout the workshop, to allow for physical distancing.
WORKSHOP FACILITATOR: Ruth Sharon
Ruth Sharon is the girl who twirled and tumbled and danced through her childhood. She holds trophies for Best Dancer and Hoola Hoop Champ!
As a highly experienced personal counselor and couples coach, her body-centered approach opens awareness, offers healing and empowers her clients' true life to unfold.
As a yoga teacher since 1975, Ruth is an avid practitioner and has written the book Be Your Best Self; Yoga for Families. Serving as a healing conductor, meditation teacher, retreat leader, and energy worker, Ruth elegantly integrates the esoteric with the practical. Ruth and her husband, Dr. Jim Sharon, married 50 years, are owners of Energy for Life and Soulful Couples. They are authors of Secrets of a Soulful Marriage and the upcoming book and online program "HeartWise." They have three adult children and three grandchildren.
Visit her at www.energyforlife.us and www.soulfulcouples.com