2025 Seasonal Restorative Retreats
Learning Group
Facilitators: Ruth Sharon
Dates and Times:
Friday, February 7, 2025
11:00am - 1:00pm MT
Friday, April 4, 2025
11:00am - 1:00pm MT
Friday, June 6, 2025
11:00am - 1:00pm MT
Friday, October 3, 2025
11:00am - 1:00pm MT
CCEs: TBD
Minimum: 5; Maximum: 20
Each season brings its own magic, energy... and challenges. I invite you to take time away from your busy schedule to refresh and restore yourself in each season.
Join me for our four Zoom 2-hour mini-retreats. CCE's are given for each session, so attend some or all.
Aligning with the season in rhythm, tempo and mood can promote more harmony and inner peace, Being centered, recharged and calm can allow for more effective workflow and more engaging relationships.
Fill yourself first and give from the overflow!
In each retreat we experience the essential nature of the season, ways to best maximize your energy, and practices you can use daily, as needed, and with your clients.
Prevent or mitigate stress and burnout with these simple practices to have more energy for Life.
Develop heartwise approaches to meet your needs and attune to others' needs.
Key Learning Points
Learn to value and practice restorative self-care.
Retreat into satisfying silence --through guided breathing, contemplating, meditating, journaling and visualizing.
Explore the power of aligning with the natural world and the four seasons for more balance, harmony and health.
Connect with others in our Learning Group 2025 with conscious guided conversation, mini coaching sessions and requesting specific support.
Experiential Learning:
1. We incorporate inner tools for calming the mind, soothing the heart and relaxing the belly.
2. We practice and gain feedback in applying the tools with our coaching clients, through dyads or triads.
3. Group sharing enhances self-expression and deep listening.
Facilitator:
Ruth Sharon, M.S, LPC, RYT
As a wellness and relationship coach, counselor, retreat and seminar leader, author, yoga and meditation teacher, Ruth Sharon has decades of experience to share in practical and inspiring ways.
Ruth has been a member of ICF Colorado since 2015, served on the Board, and co-facilitated (with husband Dr. Jim Sharon) ICF Colorado annual conference (precursor of the Unconference), daylong retreats and several Learning Groups,
She and her husband Dr. Jim Sharon offer personalized remote (in own space) retreats for individuals, couples and groups. Contact them at www.energyforlife.us